Ladies AND Gentlemen...

Are you ready to take your body, mind and soul to the next level?

Are you looking for a way to get back into competing or have always wanted to compete on stage?

Are you willing to give yourself the chance to let the "real" YOU out of its shell?

If so, you're ready to work with James Moncherry Professional Bikini/Figure/Physique &  Bodybuilding Coach!

For those looking to compete there are many organizations to choose from, many contests to decide on and of course several categories and divisions too.

It can be very overwhelming especially if it is your FIRST SHOW, so let me help you along your journey!

There is much I have to share with you from: which organization you should compete in, which contests based on your experience level, contest prep, mindset prep, visualization techniques, training, meal planning, "reverse" meal planning, supplement guidance, posing practice, posing suits etc. and of course "peak week".

If you are interested we are actually building TEAM- ARMADA for several upcoming shows in 2020!

*Ask about the ultimate in Pre-Exercise and Post-Exercise Recovery...HYPERVOLT SESSIONS!!! ~Discounted "Competing" Athlete Options*

We are looking for:

- Male an Female Athletes
- Coaching all competitors age/height/weight categories including Teen & Masters 
- Novice or Open level
- Good attitude, positive mindset & desire to learn and be healthy
- You will all compete on your own but having a TEAM to show up and support you along the way and at the competition is a great feeling!

Email James @ or TEXT @ 515-556-3518.

My Experience:

Former WNBF Fitness Pro - 2x Natural Bodybuilding Champion - Recent NPC Open Masters Overall Champion & Open Light Heavyweight Class Champion - National Level Soccer Player - Professional Football Conditioning Coach.

In Person or Online Training  options to ensure all Athletes get 100% of the info with the only difference being Online SKYPE or In Person Face2Face Coaching.

The weekly mental preparation and positive motivational "mental workouts" are the true keys to SUCCESS in ANY aspect of life...especially Sports.

What does Armada mean?

In simple form..."a fleet of WARSHIPS ready for battle" and as TEAM-ARMADA you will you will be apart of our fleet (sea and air) that will travel to battle and bring home VICTORY!

Body Tune Ups